“I believe mobility training is the gateway to movement freedom. Whether you’re a pro athlete, recovering from an injury, or just like to get out there and enjoy life, mobility training is relevant for you! Mobility training will allow you to move freely and face any physical challenges that life throws your way.”

Like the reformer, the Pilates chair or “Wunda” chair is another one of the original pieces of equipment first engineered by Joseph Pilates. In this blog, I will describe what a Pilates chair is, the different parts of the Pilates chair, how it differs from a Pilates reformer, and the additional benefits of this form of rehabilitation.

Throughout the years my exercise regimen and physical fitness has changed as I have. I have had bouts of feeling as strong as ever and moments of pain and weakness. In this blog I wanted to share a snap shot into my own journey with movement and my body so that you can find comfort in knowing you are not alone in yours and to help inspire you to get started.

There is a lot of buzz around the term “Reformer Pilates”, but what even is a reformer? How does it work? And why would it benefit me? This blog will help you understand what Pilates equipment can offer and will get you excited to give it a try!

The goal of this blog post is to help you to understand the three different approaches to Pilates (classical, modern and clinical), which will allow you to navigate the Pilates world and manage expectations when booking classes, or working with certain instructors and health care practitioners

So why do I continue to be a physiotherapist? Short answer: because I love it!

A person's rehabilitation journey doesn’t just start in physiotherapy - it starts the minute the injury happens. A first hand account of an injury, the emotional and mental challenges that one faces. This lived experience provides insight into an often overlooked and crucial facet in the realm of physical rehabilitation.

Welcome to the FreeForm blog! An area to discuss not only physical and physiotherapy-related topics, but also work-life balance, stress management, sleep, nutrition, hobbies, etc. I want to motivate you to think outside the box and consider all of the different variables and facets of your life that can interplay to affect your mind, body and rehabilitation.